Here's a breakdown of the 12 poses in surya namaskar 🌞#ytshorts #suryanamaskar #yoga #yogapractice
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YouTubeElegant fitness by Anamika
Here's a breakdown of the 12 poses in surya namaskar 🌞#ytshorts #suryanamaskar #yoga #yogapractice
Surya namaskar or sun salutations is a sequence of 12 poses in yoga. 1. Pranamasana (Prayer Pose): Stand straight in a prayer position. 2. Hasta Uttanasana (Raised Arms Pose): Raise your arms upward and slightly bend backward. 3. Hasta Padasana (Hand to Foot Pose): Bend forward and place your hands near your feet on the floor. 4. Ashwa ...
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