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YouTubeJuice & Toya
15 Minute Full Body Cardio Workout (No Equipment)
Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them. This is an interval style workout so you can go at whatever pace that helps you get the most out of the 15 minutes. If you ...
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Ross Dickerson on Instagram: "My morning cardio routine always sets me up for a strong day ahead, let’s go💪 My HIIT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. Are you stuck with what workouts to do, what diet to follow & struggling to make any progress? Download my app @repsbyross today & let me customise your plan. Hit the link in my bio
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Ross Dickerson on Instagram: "My morning cardio routine always sets me up for a strong day ahead, let’s go💪 My HIIT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. Are you stuck with what workouts to do, what diet to follow & struggling to make any progress? Download my app @repsbyross today & let me customise your plan. Hit the link in my bio
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