11K views · 576 reactions | Today I did a total body workout on the...
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FacebookJennifer's Journey
11K views · 576 reactions | Today I did a total body workout on the...
Jennifer's Journey. . Today I did a total body workout on the Total Gym! I started with some leg presses. I used a yoga block tied between my knees with a gait belt to keep my legs together. I then was able to bend and straighten my legs independently. Next I used the handles to do some pull ups. I held the last one in each set for 3 seconds. I ...
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