Top Fastest Men's 100m in Olympic History! - Top Moments
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YouTubeOlympics
Top Fastest Men's 100m in Olympic History! - Top Moments
📺 Re-live ALL the incredible #Paris2024 action ️ https://go.olympics.com/watch Enjoy this look back at the Fastest Olympic 100m sprints from throughout the history of the Games! Featuring: 8 - Yohan Blake - Jamaica - London 2012 8 - Usain Bolt - Jamaica - Beijing 2008 8 - Justin Gatlin - USA - Athens 2004 7 - Donovan Bailey - Canada ...
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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