Ross Dickerson on Instagram: "My morning cardio routine always sets me up for a strong day ahead, let’s go💪 My HIIT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. Are you stuck with what workouts to do, what diet to follow & struggling to make any progress? Download my app @repsbyross today & let me customise your plan. Hit the link in my bio